Workout Routines: The Benefits of Full Body Workouts

Workout Routines: The Benefits of Full Body Workouts

There are a number of benefits to performing full body workouts, including:

• Better core development
• Less overall time in the gym
• Improved recovery intervals
• Reduced risk of overtraining
• Greater training frequency per muscle group
• Increased energy expenditure during and after training
• Increases in beneficial growth hormones
• Highly customizable to different training goals, whether that is strength, muscle size (hypertrophy) , endurance or a combination of the three
• Better overall muscular development and symmetry
• Reduced risk of developing muscle imbalances, especially among smaller stabilizer muscles
• Secondary cardiovascular benefits
• Appropriate for all ages and levels of experience, from beginners to advanced trainees

3 Step Skin Care Routine

3-Step Body Regimen: 3 Step Skin Care Routine

Is your skin not as soft and smooth as before? We tend to focus so much on our face, that sometimes we can forget that the skin on our body needs TLC, too. Past a certain age, a simple shower isn't enough, unless you've got magical genes. Make these three quick steps a daily habit to maintain youthful, glowing skin!

1.  Exfoliate
Concerned about rough, scaly skin? More and more celebs have revealed that the secret to their smooth complexion is dry brushing. Before showering, gently “brush” your skin with body brush made of natural bristles, to loosen/lift off dead skin cells to be washed away in the bath, concentrating on areas where skin is thicker/rougher, such as elbows and heels. Tip: always brush in the direction of the heart, to promote good circulation as well! Do this once a day, or once every other day.

2. Cleanse
The same way you’re careful about what you use to wash your face, be equally discriminating about your body cleanser. Whether you prefer bar soap or body wash, just be sure to choose a cleanser suited to your skin type. There’s a whole range out there to address specific concerns, like bar soap with anti-bacterial and pimple-fighting ingredients to beat “bacne,” to moisturizing body washes for dry skin. Depending on the ingredients of your cleanser, you may need to use a separate cleanser for intimate areas. If you suffer from sensitive skin, be sure to choose a gentle, hypoallergenic cleanser devoid of heavy fragrances and chemicals.

Though long, hot showers help relieve tension and are incredibly blissful, they tend to open up the pores and sap your skin of moisture. As much as you can, aim for quick cold showers, which are great for circulation, revitalizing hair and skin, and basically making you feel all bright and bushy-tailed in the morning!

3. Moisturize
Admittedly, when you’re rushing off to work or attending to a million errands, applying moisturizer can seem like such a time-consuming luxury—but do spare a few extra seconds a day, and your skin will thank you. After a shower or bath, pat (never rub!) skin gently with a towel, then apply oil or lotion while skin is still a bit damp to seal in moisture for smooth, supple skin. After a long, stressful day, treat this as part of your self-pampering routine, and take a bit more time massaging moisturizer into your skin. You may even choose a product with a calming fragrance for a dose of aromatherapy!

Tip: Suffering from dry heels and feet? Keep a bottle of lotion by your bed, and apply a generous amount on your feet before you sleep. Slip on socks to ensure extra absorption!

Ebola Virus Outbreak in West Africa 2014

Ebola Virus Outbreak in West Africa 2014

The 2014 Ebola epidemic is the largest in history, affecting multiple countries in West Africa. There were a small number of cases reported in Nigeria and a single case reported in Senegal; however, these cases are considered to be contained, with no further spread in these countries.

One imported case from Liberia and associated locally acquired cases in healthcare workers have been reported in the United States. CDC and partners are taking precautions to prevent the further spread of Ebola within the United States. CDC is working with other U.S. government agencies, the World Health Organization (WHO), and other domestic and international partners and has activated its Emergency Operations Center to help coordinate technical assistance and control activities with partners. CDC has also deployed teams of public health experts to West Africa and will continue to send experts to the affected countries.

Outbreak Update

• The lines on the tabular situation reports, sent to WHO headquarters each day by its country office in Nigeria, have now been full of zeros for 42 days. On October 20, WHO officially declares that Nigeria is now free of Ebola virus transmission.

• On the morning of October 14, a second healthcare worker at Texas Presbyterian Hospital who provided care for the index patient reported to the hospital with a low-grade fever and was isolated. The healthcare worker tested positive for Ebola according to preliminary tests.

• On October 10, a healthcare worker at Texas Presbyterian Hospital who provided care for the index patient reported a low-grade fever and was referred for testing. The healthcare worker tested positive for Ebola according to preliminary tests by the Texas Department of State Health Services’ laboratory. The healthcare worker was isolated after the initial report of a fever and remains so now. CDC confirms that the healthcare worker is positive for Ebola.

• CDC is implementing enhanced entry screening at five U.S. airports that receive over 94% of travelers from Guinea, Liberia, and Sierra Leone.

• A confirmed case of Ebola has been reported in Spain.

• On September 30, 2014, CDC confirmed the first travel-associated case of Ebola to be diagnosed in the United States. The patient passed away on October 8, 2014.

• New cases continue to be reported from Guinea, Liberia, and Sierra Leone.

• Nigeria and Senegal have not reported any new cases since September 5, 2014, and August 29, 2014, respectively. All contacts in both countries have now completed their 21-day follow up, with no further cases of Ebola reported.

• The Democratic Republic of the Congo (DRC) has reported cases of Ebola. These cases are not related to the ongoing outbreak of Ebola in West Africa. For information on the outbreak in DRC, see the 2014 Ebola Outbreak in DRC page.

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Tips and Shortcuts for Healthy Hair

Tips and Shortcuts for Healthy Hair

Does your hair take more time than it should? If you’re reading this, the answer is probably yes. The experts are here to help, with seven styling shortcuts that will streamline your routine.

Some women are slaves to fashion. Even more are held hostage by their hair. They’re constantly rushing to the colorist to beat back grays, fussing with rebellious bangs, waging war against their natural texture — and losing precious hours of their lives. But it doesn’t have to be this way. Here are some common time-wasting traps into which you may have unwittingly fallen, along with hair care tips that will set you free.

In the morning rush, do you attack your hair with a brush and a dryer immediately after stepping out of the shower? “There’s no upside to this,” says Kristina Barricelli, a celebrity hairstylist and a co-owner of the Gemini 14 Salon, in New York City. “It takes longer to style dripping-wet hair, and hair is less elastic when it’s wet, so it’s more prone to breaking from the tug of the brush.”

“It’s the last bit of moisture left in your hair that provides the set,” says Mark Garrison, the owner-stylist of the Mark Garrison Salon, in New York City. With that in mind, start by taking the nozzle off your dryer, flipping your head over, and blowing your hair around, just to get the excess water out. Then let it air-dry while you put on your makeup. When it’s about 80 percent dry, you’re ready to start styling. The exception: If your hair is very coarse, curly, or dry, air-dry by only 25 to 50 percent, to avoid introducing frizz into the equation. To make the most of your blow-out time, tailor your technique to the effect you’re after. If you’re going for volume, dry the roots first; that’s where liftoff happens. For a sleek look, blow all your hair to one side of your head (using it like a giant roller) until dry, then flip and flatten it to the other side.

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Pole Dancing for Exercise

The latest exercise craze has eventually arrived in Dorset and it's Pole Dancing. Forget about the sexy, half naked dancing you see in night clubs and think of a cross between gymnastics and dancing.

The Pole Dancing Academy in Dorset was set up by Steph Bates who has years of experience in both gymnastics and dancing. Steph runs individual lessons to people of all ages and with varying degrees of fitness.

Pole dancing requires a lot of body strength and a 30 minute sessions will feel like a 60 minute session the next day!

Muscles in your arms, legs and abdomen will be working harder than they've worked before giving you that well toned look you've always been after. Each session is approached as an exercise session, with warming up and cooling down stretches. Most people coming to Pole dancing sessions will find they have muscles they didn't know they had so it's important to warm them up before using them.

If you can hold your own body weight on your arms you'll have a great advantage but this strength will come after practice. Here's a video example of a sexy pole dancing.


Related Article: Pole Dancing Classes in Houston, Texas

10 Health Benefits of Soursop or Guyabano

Did you know that soursop can prevent UTI? Find out what this exotic spiky fruit is loaded with that can help prevent this infection including other health promoting goodness it has to offer.

If you haven’t tasted soursop, then you don’t know what you’re missing. Its heart-shaped green spiky exterior may probably don’t look appetizing. But when you eat its luscious creamy white flesh, your taste buds will feast on the delicious combination of strawberry and pineapple with sour citrus notes contrasting with an underlying rich flavor reminiscent of coconut or banana. In the Philippines, it is believed to be good against internal parasites. But whether it’s effective or not, the many nutrients its loaded with has so many health promoting goodness to offer.

For every cup (225 g) of pulp, here’s how nutritious it is.

1. Prevents UTI (Vitamin C-77% DV) - Soursop is an excellent source of vitamin C, a nutrient which increases the acidity level of urine, resulting in decreased number of harmful bacteria that may be present in the urinary tract. Other high vitamin C fruits include guava, kiwifruit, papaya and strawberries.

2. Ensures bowel regularity (Fiber-30% DV) - Before you reach for laxatives to treat your constipation, you might first want to try eating fiber-rich fruits like soursop. Avocados and papayas are also helpful. Fiber also aids in weight loss and lowers the risk of colon problems.

3. Wards off leg cramps (Potassium-18% DV) - It contains half the potassium in bananas. Lack of potassium, together with magnesium, calcium and sodium (also known as electrolytes) in the body can cause muscle weakness and cramping.

4. Keep water retention away (Magnesium-12% DV) - Women who experience water retention before their monthly period would benefit from the soursop’s rich magnesium content. It may help alleviate this annoying premenstrual symptom.

5. Helps the body produce energy (Thiamin-11% DV) - Feeling a little tired? Eat soursop! It can supply the body a good amount of thiamin, the B vitamin which is needed in aerobic energy production, the process when oxygen is used to help convert sugar into usable energy.

6. Keeps bones healthy (Copper-10% DV) - It is loaded with the trace mineral copper. Calcium contributes only about 25% to the prevention of bone loss as magnesium, manganese, zinc and copper are also equally crucial for healthy bones. Zinc and copper boost the effectiveness of vitamin D, which promotes the absorption of calcium.

7. Boosts good cholesterol levels (Niacin-10%) - Worried about your cholesterol? Fresh fruits and veggies are the perfect choice! Soursop is a good source of niacin, a vitamin which studies show has significant benefits on levels of HDL, the good cholesterol.

8. Prevents pregnancy complications (Folate-8% DV) - This spiky fruit contains folate. Studies have proven that folate intake during pregnancy prevents deficiency in pregnant women. A lack of this mineral during pregnancy may contribute to birth defects and pregnancy loss.

9. Put a check on anemia (Iron-8% DV) - It can provide iron which prevents the common blood disorder anemia – a condition in which the blood lacks enough healthy red blood cells. RBC is responsible for the distribution of oxygen to the body tissues, giving the body energy.

10. Guard against migraines (Riboflavin-7% DV) - Headache? Try soursop! It has riboflavin. Several studies have shown that high riboflavin intake helps prevent migraines.

Soursop is one of the top fruits high in sugar. Eating too much may also contribute to the development of Parkinson’s disease due to its very high concentration of annonacin.

Amazing Beauty and Health Benefits of Bananas

Amazing Beauty and Health Benefits of Bananas

From curing dry skin and dull hair to curbing your untimely hunger pangs and burning fat, banana does it all. It is one of the most versatile fruits, which is packed with nutrients that are essential for our body. Besides this, banana is used for many homemade beauty treatments as well. So, take a look at some surprising health and beauty benefits of this amazing fruit.

Keeps your skin moisturized and hydrated

Banana contains Vitamin B6, C and a high percentage of water, which nourishes and hydrates the skin. These nutrients also help to maintain the elasticity of your skin. So, add bananas in your daily diet. If you are looking for instant solution to moisturize your dry skin, just apply pulp of a ripe banana on your face. Leave it on for 30 minutes before rinsing it off with lukewarm water.

Say goodbye to ageing

Bananas protect the body against the damage caused by free oxygen radicals, which can speed up the process of ageing. So, you can also use a banana peel to get rid of wrinkles. All you need to do is, apply fresh peel on your face for 15 minutes every day to get the maximum benefit out of it. You can also make a banana face pack by mashing half a banana and adding a teaspoon of rose water to it. Keep it on your face for about 30 minutes. After that, wash it off with water.

Survey Finds Few Women Seek Solutions for Low Sexual Desire

Survey Finds Few Women Seek Solutions for Low Sexual Desire

Spring-boarding on the hunch that low sexual desire is a common yet underreported occurrence in both pre- and post-menopausal women, researchers in New York found that women are not always aware that solutions exist.

Researchers conducted an online survey of 450 women in the US aged 20 to 60, of which 308 were pre-menopausal and 144 were postmenopausal. All had reported low sexual desire and said it caused them some degree of personal distress, which researchers say describes approximately 10 percent of women, presumably in the US.

Over 90 percent of survey respondents said they would like to have sex more often and 95 percent said that just one or two more sexual experiences per month would improve their quality of life.
Despite the high levels of distress reported concerning self-image and interpersonal relationships, 72 percent of pre-menopausal women and 67 percent of post-menopausal women reported not seeking help, either because they were not aware that solutions exist, or because they were not aware that healthcare professionals would consider it a problem.

The study was published in the Journal of Women's Health.

Susan G. Kornstein, MD, editor-in-chief of the Journal of Women's Health, said the study points to the importance of recognizing female sexual function "as an integral part of health and well-being."