There are a number of benefits to performing full body workouts, including:
- Better core development
- Less overall time in the gym
- Improved recovery intervals
- Reduced risk of overtraining
- Greater training frequency per muscle group
- Increased energy expenditure during and after training
- Increases in beneficial growth hormones
- Highly customizable to different training goals, whether that is strength, muscle size (hypertrophy) , endurance or a combination of the three
- Better overall muscular development and symmetry
- Reduced risk of developing muscle imbalances, especially among smaller stabilizer muscles
- Secondary cardiovascular benefits
- Appropriate for all ages and levels of experience, from beginners to advanced trainees
