Pole dancing requires a lot of body strength and a 30 minute sessions will feel like a 60 minute session the next day!
Muscles in your arms, legs and abdomen will be working harder than they've worked before giving you that well toned look you've always been after. Each session is approached as an exercise session, with warming up and cooling down stretches. Most people coming to Pole dancing sessions will find they have muscles they didn't know they had so it's important to warm them up before using them.
If you can hold your own body weight on your arms you'll have a great advantage but this strength will come after practice. Here's a video example of a sexy pole dancing.
Related Article: Pole Dancing Classes in Houston, Texas
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