Gymnastics Training Center Utah

Gymnastics Training Center in Utah

We at Bailie's Gymnastics are committed to providing quality Gymnastics instruction in a fun, safe, and positive environment.

Want to help your child get the hang of a healthy, happy life?  Sign up for a class today. We are located in Draper, Utah. For details, please Call 801-572-4905.

Gymnastics Training

As basic as the split leap is, there are still a great number of gymnasts who cannot perform this skill correctly. Many gymnasts are reaching a 180 degree split of the legs, but they are not keeping their hips square, in line with their shoulders. Once a gymnast has become accustomed to turning her hips in order to reach a larger split of the legs, it can be very difficult to correct.

Training a gymnast to keep her hips square during a split leap must be a goal from the day she walks into her first gymnastics class. If trained to remain square from the start there will be a greater chance her split leaps will be performed correctly for her entire gymnastics career. It is helpful to encourage gymnasts to keep their hips square hips while stretching for splits, performing splits, leaps, walkovers, and handsprings.

Another common problem with the split leap is that many gymnasts have enough flexibility in their hamstrings, but not enough flexibility in their hip flexor and quadriceps muscles to correctly split their legs for their split leap among other skills. Hip flexors are the group of muscles that lift the leg forward and upward. When these muscle groups lack flexibility, the opposite motion of lifting the leg backward and upward (for the split) becomes difficult.

Article source: ezineArticles.com/3371584

Sexy Japanese Massage - Sexy Oil Massage Therapy

Sexy Japanese Massage Therapy

When you look at the different kinds of massage available, you will find that the Japanese massage is unique. This is because it was originally a form of Chinese medicine that has gone on to become a Japanese technique known as Shiatsu.

With Shiatsu massage, the person getting the massage done does not have to take their clothes off. The therapist will use finger pressure and the body's natural weight to help with the massage. Shiatsu uses the various pressure points in the body to help diagnose and treat various conditions, as well as to bring a feeling of calm and relaxation. Article source: ezineArticles.com/1579199

What is massage therapy anyway? 

One thing we can say for sure is that it has become a fast growing profession. A couple of decades ago, you never even heard of massage therapy. But since then interest has grown tremendously. Even insurance companies understand and recognize the benefits of a skilled massage therapist.


The term massage therapy is used when talking about health and healing practices that involve touch and movement. It is a profession in which the therapist applies some manual techniques, and may apply at adjunctive therapies. These techniques when applied have the sole intention of trying to positively affect the health and well-being of the client.

So where did massage therapy come from?

The word massage is most likely to have emerged from the Greek word 'Massein', meaning 'to knead' or the Arabic word 'mash' meaning 'to press softly'. Massage is really the oldest form of physical medicine known to man. It can be traced all the way back to the early Chinese medical manuscripts around 400BC. Hippocrates was known to advocate massage. And he was born in the fifth century and was also known as "the father of medicine". It was used and written about in Roman times, with history recording Julius Caesar had received massage to help relieve neuralgia!

Massage therapy dates back thousands of years. Ancient writings of many cultures have referenced the term massage.

Anma Awakening: Discover the Ancient Secrets of Japanese Massage

Japanese massage, often referred to as "Anma" or "Shiatsu," has a rich history deeply rooted in traditional Japanese healing practices. The art of massage in Japan dates back centuries and has evolved into a unique and holistic approach to wellness.

One of the most popular forms of Japanese massage is Shiatsu, which literally translates to "finger pressure." Developed in the early 20th century, Shiatsu combines elements of traditional Chinese medicine and Western anatomy to promote balance and harmony within the body. Practitioners use their fingers, thumbs, palms, and sometimes elbows and knees to apply pressure to specific points along the body's meridians or energy pathways.

The philosophy behind Japanese massage, particularly Shiatsu, is based on the concept of Qi (pronounced "chee"), which is the vital life force or energy that flows through the body. By stimulating and balancing the flow of Qi, practitioners aim to promote overall health and well-being.

Anma, another form of Japanese massage, has its roots in ancient China and was introduced to Japan over a thousand years ago. Anma involves a combination of kneading, tapping, and pressing techniques to relax muscles and improve circulation. It is often performed on a floor mat or a low table, with the recipient fully clothed.

Japanese massage is not only about physical manipulation but also incorporates a deep understanding of the body-mind connection. Practitioners often focus on creating a serene and calming environment to enhance the therapeutic effects of the massage. This holistic approach acknowledges the interconnectedness of physical, mental, and emotional well-being.

Apart from addressing specific physical ailments, Japanese massage is also valued for its ability to reduce stress and promote relaxation. The rhythmic and flowing movements, coupled with the intentional pressure applied to key points, contribute to a sense of balance and harmony.

In recent years, Japanese massage techniques have gained popularity worldwide, and many spas and wellness centers offer Shiatsu or Anma treatments as part of their services. The global recognition of Japanese massage reflects its effectiveness in promoting both physical and mental wellness.

In essence, Japanese massage is a time-honored practice that combines ancient wisdom with modern understanding to provide a holistic approach to health. Whether seeking relief from physical tension or aiming to achieve a state of deep relaxation, individuals can benefit from the therapeutic touch of Japanese massage.

The Health Benefits of Yoga

The Health Benefits of Yoga for Women

The benefits of yoga vary depending on the type of yoga practiced. Although many forms of yoga practice are safe, some are strenuous and may not be appropriate for everyone. With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners seeking the benefits of yoga.

Styles of yoga

There are many styles of yoga asana practice including Ashtanga, Integral, Iyengar, Kundalini and Bikram.

Hatha is one of the most common styles of yoga, and some beginners find it easier to practice because of its slower pace and easier movements. Hatha yoga is one of most popular forms of yoga poses all over the world.

The Health Benefits And Medical Uses Of Yoga

The benefits of yoga extend far beyond the typical benefits of which people are aware of. Perhaps the physical health component of yoga is secondary for you and you are looking more for the spiritual health benefits. Most women are not aware of the health benefits of yoga to increase fertility. The health benefits of yoga are innumerable and so are the benefits for the mental, emotional and spiritual self. Yoga is ideal for anyone wishing to get health conscious as it addresses all areas of health, both physical and mental. Many people are still unaware of all the great benefits of practicing yoga as a way to better their health.

Article source: EzineArticles.com/8886479

How to Lose Weight Fast and Effective in 3 Simple Steps

How to Lose Weight Fast and Effective in 3 Simple Steps

Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue.

1. Cut Back on Sugars and Starches

The most important part is to cut back on sugars and starches (carbs).

These are the foods that stimulate secretion of insulin the most. If you didn't know already, insulin is the main fat storage hormone in the body.

2. Eat Protein, Fat and Vegetables

Each one of your meals should include a protein source, a fat source and low-carb vegetables. Constructing your meals in this way will automatically bring your carb intake into the recommended range of 20-50 grams per day.

3. Lift Weights 3 Times Per Week

You don't need to exercise to lose weight on this plan, but it is recommended.

The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you're new to the gym, ask a trainer for some advice.

By lifting weights, you will burn a few calories and prevent your metabolism from slowing down, which is a common side effect of losing weight

Article source: healthline.com

Pole Dancing Classes Houston, Texas

What is Pole Dancing? Pole Dancing Classes Houston, Texas

Pole dance combines dance and acrobatics centered on a vertical pole. This performance art form takes place not only in gentleman's clubs as erotic dance, but has also recently gained popularity as a mainstream form of fitness, practiced by many enthusiasts in gyms and in dedicated dance studios.

Pole Dancing Classes Houston, Texas

We offer Pole Dancing for Fitness classes daily in Houston, Texas. Classes are designed to build your upper body and core strength as well as increase your overall flexibility, endurance, self-awareness, and sensuality.

Each class begins with total body conditioning and light stretching before customers learn pole moves.

Customers will learn 300+ pole moves, floor work, and transitions. We have a limited number of customers in each class. This allows each customer to receive more attention from the fitness professional as well as creating a safe environment.

Pole Dancing Classes Houston, TX Private lessons for just one or two persons are also available.

Article source: innermestudios.com
Related article: Pole Dancing for Exercise

Pimples Treatment - 5 Ways on How to Get Rid of Pimples Fast

Pimples Treatment - How to Get Rid of Pimples Fast and Effective!

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.

Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

Here are the top 5 ways to get rid of pimples fast.

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

2. Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.
You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.

Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.

Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.

Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.
Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

Apply some white toothpaste over the affected skin area before going to bed.
In the morning, wash your face with water and you will see a significant improvement in the swelling.
If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples. The steam will open your pores and allow your skin to breathe. This helps get rid of oils, dirt and bacteria trapped in the pores that can cause infection or inflammation.

Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.
Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

Article source: top10homeremedies.com